Lauren Smith, MMFT, LMFT

Licensed in North Carolina and South Carolina

Bachelors in Sociology- University of South Carolina Upstate

Masters in Marriage and Family Therapy- Converse College

With more than 11 years of experience as a mental health professional, Lauren has seen a common theme among the women and couples she serves: people trying their best to stay afloat while juggling expectations, responsibilities, and the quiet pressure to put themselves last. Her passion is helping clients rediscover their worth, strengthen their identity, and create relationships where everyone can breathe, grow, and feel valued without guilt.

Lauren’s work is grounded in curiosity, compassion, and the belief that healing begins when shame is removed from the conversation. She takes time to understand what each client or couple needs to build their own unique “playbook” for flourishing. She thrives on highlighting strengths, offering steady encouragement, and helping clients unlock a future that feels more intentional, connected, and hopeful.

She views therapy as a protected space, a moment carved out just for you, or for you and your partner, to pause the outside world and invest in what matters most: your emotional well-being, your growth, and your relationships.

Whether you’re navigating identity challenges, relationship strain, life transitions, or trauma recovery, Lauren is committed to walking alongside you.

“Like a gardener with her tools, I support growth, nurture resilience, and help clients flourish in their unique journey.”